How to Get Started With Meal Planning: Tips for Beginners

Meal planning tips for beginners
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We’ll cover everything from choosing a day and time each week, planning your meals, and taking a list of what you already have in your fridge and pantry. We’ll also discuss the importance of choosing easy-to-make recipes that can yield leftovers for later in the week. With these tips, you’ll be well on your way to becoming a meal-planning pro in no time.

For our readers, who are constantly juggling busy schedules and trying to maintain a healthy lifestyle, meal planning is essential. In this productive way, it saves your precious time and money and helps ensure you’re eating a balanced and nutritious diet. With the tips and tricks we’ll cover in this post, meal planning will become a stress-free part of your weekly routine. So, let’s get started on your meal-planning journey!

Set a planned day and time each week to prepare your meals

Setting a specific day and time each week to plan your meals can significantly impact your overall health and lifestyle. It allows you to streamline your grocery shopping, save precious time and money, and ensure that you eat nutritious, balanced meals throughout the week. Here are some step-by-step tips and tricks to help you establish a meal-planning routine that works for you.

  1. Choose a consistent planning day: Determine which day of the week best suits you to plan your meals. Make it a repeatable event in your calendar and stick to it each week.
  1. Collect recipes: Find recipes you enjoy and want to try. Consider your favorite foods, dietary restrictions, and budget when selecting recipes.
  1. Make a grocery list: Create a grocery list based on the recipes you have selected, taking note of what ingredients you may already have on hand. It will also help you save time, stay on the list, and reduce food waste.
  1. Prepare ingredients: Do as much prepping as you can ahead of time, such as chopping vegetables or marinating meat. It will save you time during the meal preparation process.
  1. Schedule meal times: Consider your daily schedule and plan meal times accordingly. It will help you avoid skipping meals or eating unhealthy meals due to a lack of time or preparation.

 Meal planning can assist you in staying on track with your health goals and save time and money in the process. With some planning and preparation of the list, you can ensure that you eat nourishing meals throughout the week – no last-minute trips to the drive-thru are necessary.

Take a list of what ingredients you already have, and plan meals around those items

Taking a list of the ingredients you already have and planning meals around those items is a smart and simple way to save time and money. Not only does it simplify grocery shopping, but it also helps minimize waste and encourages creativity in the kitchen.

 Here are some vital tips to get started:

  1. Take inventory: The first step in this process is to gather all the ingredients you have on hand and make a list. These could be items in your pantry, fridge, or freezer.
  1. Plan meals around those ingredients: Plan your meals accordingly once you have a list. Look up recipes that use those ingredients, or get creative and find new productive ways to incorporate them.
  1. Get organized: A handy meal plan and grocery list can make all the difference. Use a planner or an app to keep track of meals and ingredients so you stay organized and don’t miss anything you need from the store.
  1. Use what you have: Be sure to use up your ingredients before buying more. It helps reduce waste and saves money in the long run.
  1. Try new things: Get creative in your kitchen and try new recipes or variations on old favorites for some added inspiration. You may be surprised at how much you can do with limited ingredients!

 Taking inventory of what ingredients you already have is a simple and best way to simplify your meal planning, save time and money, and get creative in the kitchen. So, next time you’re at the grocery store, list what you already have in your basket and fridge and plan your meals accordingly. Trust us; you won’t regret it!

Choose the best recipes that are easy to prepare and will yield leftovers for lunches or dinners later in the week

When it comes to meal-prepping, the key is choosing the best recipes that are easy to prepare and yield leftovers for lunches or dinners later in the week. It can help save time and money, plus allow for healthier meal options. Here are some tips for selecting recipes that will yield leftovers: 

  1. Choose recipes that somebody can cook in large batches. It will allow you to make more of these meals from the same ingredients. Soups, casseroles, and slow cooker meals are all great options. 
  1. Look for recipes that use similar ingredients. It will help lower the amount of time spent shopping and preparing meals. For example, if you’re making tacos one night, you can try the same ingredients to make a burrito bowl or nachos the next night. 
  1. Choose recipes that we can freeze quickly. It can help increase the leftovers’ shelf life and make them easier to store. 
  1. Choose recipes that somebody can reheat quickly. It will make it easier to take the leftovers for lunch or heat up quickly for a quick dinner. 
  1. Choose versatile recipes. It will allow you to use the leftovers in different ways. For example, we can use roast chicken for tacos, salads, soups, and sandwiches. 

 By following the above tips, you can easily create your favorite meal plan that allows you to enjoy leftovers throughout the week. It can save time and money and make eating healthy and balanced meals easier.


Meal planning is a unique way to save time and money and to eat healthier. By taking the time from your busy lifestyle to plan your meals, you can reduce your food waste, save yourself time in the kitchen, and stick to a budget. Following the proven tips discussed above, you can quickly start meal planning.

Set a specific planned day and time each week to plan your meals, take inventory of the ingredients you have plan meals around those items, and choose recipes that are easy to prepare and will yield leftovers for lunches or dinners later in the week. Once you spend a little time and effort, you can see the benefits of meal planning and positively change your life.

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